Tips on how to adjust in every situation
- Choose Not To Get Frustrated
"Everything is a Choice"
- Change My Perception (Reframe)
"It's not what happens, it's what you think about what happens."
"How can I look at this so it's not a problem?"
"Look for a positive interpretation."
- Acknowledge What is Without Making a Value Judgment
"Be objective, operate on facts."
- Do Not Take it Personally
"God doesn't do anything to you, He does it for you."
"What does God want me to learn?"
1989, John T. Cocoris, Psy. D. www.fourtemperaments.com